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This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
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squash chips: slice thin, salt, bake @ 200 for 2-3 hours.
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FOODS THAT ARE HEALTHIER AND CHEAPER TO MAKE AT HOME THAN BUY AT THE STORE! SALAD DRESSING, GRANOLA, CHOCOLATE HAZELNUT SPREAD, AND PESTO!
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chicken, broccoli, ritz crackers, cheese.........
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Spaghetti in Garlic Gravy with Herbs & Lemon Marinated Chicken & Cherry Tomatoes
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100 school lunches to make using NO processed foods.
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Enfrioladas...weird name, but these cheese enchiladas in a refried bean sauce look delish!
Turkey Meat Loaf With Mashed Potatoes (only 376 calories per serving)
Penne with tomato cream sauce. Uses Greek yogurt for cream. Takes 15 minutes to make.
Simply toss pasta with 1 1/2 teaspoons olive oil, breadcrumbs, parsley, lemon juice, garlic powder salt, and black pepper; Much healthier than any cream sauce
Red, yellow and green bell peppers reflect the vibrancy of this creamy chicken fettucini with jalapenos, garlic and cilantro. Tequila and lime give a unique finish.
This girls lost 135lbs in a year...Wow!
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Crispy Black Bean Fritters with Creamy Cilantro Dipping Sauce
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Superfood Salad! by iowagirleats: Quinoa, avocado, pomegranate, orange, black beans, corn, cilantro, onion and lemon vinaigrette, with chicken or shrimp.
add a little parmesan cheese just before they are done, you will also have to make two pan's one is just not enough because they are so good!! Squash Chips 375 degrees for about 30 min and enjoy the best snack ever
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these are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides!
Penne with tomato cream sauce. Uses Greek yogurt for cream. Takes 15 minutes to make
Chicken with Creamy Green Chile, Tomatillo, and Avocado Sauce
P.F. Chang's Lettuce Wrap 1lb ground chicken breast 1/2 medium onion, minced salt & pepper, a dash of each 2 large cloves garlic, minced 1 inch gnob fresh ginger, peeled & minced 1 Tablespoon sesame oil 2 1/2 Tablespoons soy sauce 1/2 Tablespoon water 1 Tablespoon natural peanut butter 1/2 Tablespoon honey 1 Tablespoons + 1 teaspoon rice vinegar 2 teaspoons chili garlic sauce (or more if you like it hotter) dash of fresh pepper 3 green onions, chopped...
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Recipes for almost every sauce, dip, & mix. Don't buy it when you can make it. (Plus, you don't have to add all the chemical ick that the commercial processors do.)
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Salad with corn, sweet red peppers, jalapenos, queso fresco, avocado, and a tangy lime-cilantro vinaigrette.
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Laura Swinney Gonna have to try this one Deena, thanks!