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GREAT site for work out ideas. Choose how much time you have and choose one of those workouts for the day. This blog also has recipes, and tips on not feeling guilty! Perfect!
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal's
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repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.
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After baby ... well, a 'few' years later! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
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A running routine for beginners (or slackers) to help build up endurance and lung capacity. need to do this.
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Oatmeal in the Summer! No-Cook refrigerator Oatmeal - so healthy
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Baked oatmeal to go-- instead of granola bars! Cheaper AND you know exactly what goes in them! :)
3 repins
Squash chips 375 degrees for about 30 min and enjoy the best snack ever
4 repins
Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. A pinner said, "These are awesome! A pan doesn't last 2 days in our house. They're delicious and super good for you, especially if you substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk. YUM!"
1 repin
Sassy Water *** 2 liters water (about 8 ½ cups); 1 teaspoon freshly grated ginger; 1 medium cucumber, peeled and thinly sliced; 1 medium lemon, thinly sliced; 12 small spearmint leaves. * Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
5 repins
This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
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This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
1 repin
...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.
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these foods would be for healthy living too not just weight loss!
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The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains.
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Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
2 repins
Roasted Asparagus, Tomato, & Steak Salad - this is an all time fav of mine!
by cheesefiend
1 like 3 repins
100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)
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Iced tangerine green tea - Dr. Oz's metabolism boosting "weight orade", he calls it.
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