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Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
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Dear current body, THIS is what you are supposed to look like. Make. It. Happen.
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Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
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There A LOT of links to different workouts on this. Theres stuff from Insanity, P90X, and ToneItUp!
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Great blog with lots of exercises, daily tips and motivations to pin
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Hate working out but it says "Dancer"...who knows if i get bored this summer I might do it!..... haha who am I kidding.
Yoga on the beach is what I want to be doing. Right. Now.
Fly Trap: Targets back; abs; obliques; glutei maximus, medius and minimus; and legs
Interesting site that formulates body fat, bmi, waist to height ratio, and lean body mass all in one. I like that they consider that bmi is not necessarily a true measure of fitness (bodybuilders).
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
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Belly flattening ab workout - 6 weeks to a new stomach
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