Pinterest is an online pinboard.
Organize and share things you love.
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
10 likes 31 repins
HIIT (high intensity interval training) program
4 likes 9 repins
67 Books Every Geek Should Read to Their Kids Before Age 10
6 likes 1 comment 15 repins
Green Monster Spinach Smoothie Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein
5 likes 12 repins
Can't wait to run this run in gorgeous WV. Training for Drake Run using this very method. Love every minute of it.
The Once and Future way to Run #borntorun #running #workout #exercise
3 likes 4 repins
Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free!
10 likes 7 repins
#pinterest @Ben Silbermann...another reason why Iowans are awesome!
2 repins
Another pinner says:I paid for a class about this stuff and forgot everything. This is probably the most easy to understand dslr camera tutorial I've read.
4 likes 10 repins
Two-in-One Toning Target Muscles: latissimus dorsi, rhomboids, trapezius, lateral deltoids
2 likes 6 repins
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat! Have to try this!
2 likes 6 repins
Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
8 repins
INCH WORMS: get killer abs What you’re working: Obliques, hip flexors and other muscles are engaged to maintain stabilization as you move through this exercise. How to do it: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute. Tip: Go nice and slow. Controlled movements will keep your core engaged throughout and you’ll get a better burn. Also, keep your head in alignment with your back.
4 repins
repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.
4 repins
Fetching pins…
Sarah Thompson-Akers I love this picture :)