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Week 1 - Breakfast Pudding with creamy avocado, pineapple and basil from greenlemonade.com
Week 1 - Almond Butter Coated Sweet Potato fries: 2 sweet potatoes 1/4 cup almond butter 1/3 cup coconut oil sea salt
7 Healthy Fruit Juice Recipes - Juicing, on a daily basis, is one of the healthiest habits you can instill within your family. Unfortunately, some people shy away from juicing because of the fear of carbohydrates. However, its important to realize that even though fruit juices often do contain a high amount of carbohydrates, the type of low glycemic carbohydrates and natural sugars present in fruit juices are easily and efficiently turned into energy by our bodies.
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Week 3 - Quinoa and Green Bean Salad Recipe. Parsley spruces up this side salad of protein-rich quinoa and crunchy green beans.
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Week 3 - Lemon Quinoa Avocado Cilantro Chickpea Salad
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Week 2 : Southwestern Avocado and Black Bean Salad (minus the cheese). I'm almost embarrassed to be posting a Paula Deen recipe on a board about a Cleanse, but this looks so delicious!
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Week 3: Chickpea, Tomato, and Spelt Soup - Spelt is an ancient whole grain native to southern Europe. It's packed with fiber and naturally higher in protein than wheat. For a more intense flavor, use a mild smoked paprika instead of a sweet one. Topping off the soup with parsley adds an earthy tone and aids in digestion. per serving: 437 calories; 19 g protein; 12 g fat; 73 g carb; 12 g fiber
Week 2 - Hearty Peasant Soup : Definitely not a salad green, broccoli rabe needs cooking to round out its flavors. This rustic soup is an excellent way to do so. But before you add the greens to the pot, clean them thoroughly. After cutting broccoli rabe as indicated in the recipe below, place it in a large bowl of cold water and agitate it to loosen dirt. Lift the broccoli rabe from the bowl (leaving dirt and silt behind) and repeat if necessary.
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Week 2 - Two-Bean Vegetarian Chili - Black-bean and chickpea combination
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Week 3 - Quinoa Salad with Toasted Almonds. 368 calories; 11 g protein; 19 g fat; 44 g carb; 7 g fiber.
Week 3 - Parsley-Flaxseed Pesto . (Take out the parmesan! And use brown-rice pasta!) The addition of flaxseed gives this pasta favorite a healthy boost. This pesto will keep for a week in the refrigerator or up to a month in the freezer. To serve, bring the pesto to room temperature (never heat pesto) and add a little water if necessary to get the right consistency.
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Week 1 - Roasted Red Saffron Peppers. Saffron, a delicate yellow-orange spice, comes from the dried, cured stigmas of the purple saffron flower. You'll find it at most grocery stores and specialty food markets.
Week 3 - Whole-Wheat Couscous with Almonds. Using whole-wheat couscous adds fiber to this side dish. Serving it at room temperature, rather than chilled, allows the flavors to come through. Per serving: 149 calories; 5 g protein; 4 g fat; 25 g carbs; 4 g fiber.
Week 2 - Spicy, Crisp Tofu on Mint-Avocado Salad A study in contrasts, this dish has both crunchy and smooth textures, as well as hot and cool flavors. There are many types of Asian chile sauce. A good all-purpose one is Sriracha, similar in flavor to a spicy ketchup. Per serving: 471 calories; 19 g protein; 34 g fat; 29 g carbs; 7 g fiber.
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Week 4- cucumber and Avocado Summer Rolls with Mustard-Soy Sauce
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Week 4 - dairy-free crustless quiche, made with coconut milk (I'd leave out the bacon!)
Week 2 - Sauteed Salad for Spring (onion, garlic, spinach, tomatoes, garbanzo beans, artichoke hearts) - from vegan.sheknows.com
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Week 3 - Chickpea Brown Rice Burgers! From Once-a-Month-Mom. (chickpeas, brown rice, broccoli, garlic, onion, pumpkin puree, salt, pepper, that's it!)
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Week 2 - Chocolate Avocado Pudding (vegan, use dates instead of honey for the Cleanse)
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Week 1 - Endurance Crackers (from Oh She Glows) : chia seeds, pepita seeds, sesame seeds + seasonings
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Week 4 - High Protein Vegan Breakfast Burrito (from Oh She Glows)
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Week 1- Tropical Mango, Banana, & Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing (from Oh She Glows)
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Week 3 - Cozy Millet Bowl with Mushroom Gravy and Kale from "Oh She Glows"
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Week 1 - Baked Cauliflower Poppers (no ketchup at the end!)
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Susan Cockrell I just made these tonight and they are to-die-for! The trick is to make sure that they cook long enough and some of them will caramelize. You will eat a whole head of cauliflower without even realizing it!
Week 3 - Trailblazer Quinoa Salad (quinoa, onion, celery, bell peppers, cucumber, chickpeas, edamame, almonds, pumpkin seeds, salad booster, etc..)
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Tori Kidney no grains til week 3!
Susan Cockrell Yah! I remembered that after I pinned and forgot to come back and edit it! Thank you! Just fixed it!
Week 2 - Kamut Power Blend (chewy kamut and crunchy sunflower seeds and almonds)
Week 1 - Whole Foods Inspired Detox Salad (cauliflower, broccoli, carrots, kelp granules (!) , etc...)
Week 2 - Stuffed Tomatoes with Tuna
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Maria Comstock make sure you get pignolia nuts from a reputable source - I got some that were imported from China (or something ) and they tasted fine, but I had a terrible taste in my mouth for ~4 days. It is really a thing. Look up "pine nut mouth"
Week 1 - Sweet Potato and Kale Saute
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Elizabeth Grace This looks yummy! I'd come eat this with you :-)