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The Science of Yoga: The Risks and the Rewards by William J Broad
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note to self: get out of your head + out of that chair
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Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs
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Pure strength...I could totally do this in high school.
I seriously used to be able to do this...on the ice, on a thin blade!
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Steven Lareau Oh man, my back would be SO happy to do this for a while. That is until I try to get back up, I fear I'd get stuck!