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Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying." (We shall see...)
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Weekend Challenge by Women's Health for glutes and hamstrings! Do 8 reps on EACH leg (3 sets) before every meal this weekend.
Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.
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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
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If you're looking for a way to change up your workout for a few weeks, try this!
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Core Twist: Lie facedown on ball with shins atop its center, placing palms on floor so that they align under shoulders, with arms extended (body forms a straight line from head to heels). Engage abs and spread feet about 1 foot apart atop ball. Keeping shoulders squared, slowly roll ball slightly to left and then right to complete 1 rep.
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Incline Treadmill Workout--good for cross training days in marathon training.
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