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trail mix ¾ cup pecans ¾ cup cashews (whole or pieces, unsalted) ¾ cup almonds (sliced, unsalted) ½ cup golden raisins ½ cup dark chocolate chips ½ cup dried mixed fruits (berries, cherries, cranberries) 1 cup high fiber cereal
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Peanut Butter Yogurt Dip Ingredients 4 oz honey flavored Greek yogurt 1 tsp. vanilla extract 1.5 Tablespoon honey 2 tablespoons of peanut butter 2 oz Reduced fat cream cheese, softened
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Feed growing appetites with healthy vegetables - these carrot and zucchini snacks are great for the toddler on the move.
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fruity salsa - fruity combination of tomatoes, cantaloupe, apples, hint of lime 3 Roma tomatoes 1/2 small red onion, cut up 1/4 small cantaloupe, seeded, peeled, and cut up 1 Gravenstein or pink lady apple, cored and cut up 1/2 medium green sweet pepper, seeded and cut up 1 or 2 fresh jalapeno chile peppers, seeded and cut up* 1 Tbsp. sugar 1 Tbsp. lime juice 1/4 tsp. salt 1/4 tsp. ground cumin
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Toss together a healthy combo of nuts, pretzels, whole grain cereal, banana chips, and popcorn for a handy, portable snack.
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Just add food coloring to your boiling water to color your noodles!
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