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Tight Abs! Add this workout to my routine.
1 like 3 repins
Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up!
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Why didn't I know about this?! For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)
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Chocolate Milk better than Gatorade for Post-Exercise Recovery
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Found this on an inspirational website with lots of exercises, daily tips and motivation to pin
Ready to kick your sugar cravings? The next 21-Day Sugar Detox starts on April 2nd. Click here to join us!
1 like 1 repin
Found this on an inspirational website with lots of exercises, daily tips and
1 repin
My NEW running shoes! Making the switch from the big clunky shoes to the slightly more minimal Brooks Pure Cadence. They felt GREAT!!
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5 reasons to drink lemon water in the morning
1 repin
Found this on an inspirational website with lots of exercises, daily tips and motivation
1 repin
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
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Importance of 'core conditioning' for runners--core conditioning exercises included in article.
post work-out drink: half cup of oatmeal, one cup of spinach, half cup of strawberries, half of a banana, and 2 scoops of vi shape shake powder. Just add skim or soy milk and mix:)
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