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"How to lose 15 lbs in 3 weeks" by Amanda Byerly of Bits and Pieces
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I also wear it because I look skinnier. ;>//Theoretically anyway
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daily workout plan (Wednesday) by Back On Pointe
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free zumba videos online <-Want to try!
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inner thigh insanity ... need this!//If I pin something exercisey, I'm sure it'll mitigate the Christmassy indulgences.
by blogilates
Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.
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Awesome Leg 10 Day Challenge--I need some motivation...10 mins a day...I'm in! :)
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50 Habits of thin people!. Really is interesting!
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Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees- need to try this! Then I'll look like her, right??!
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Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too
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