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Up in the Gym

165 followers, 93 pins

liquid awesome - great reframe!

1 like

If found on ground, please drag to finish line.

2 repins

remember why you started

1 like 1 repin

There is no finish line!

Don't stop until you're proud.

Shaping up after baby the vegan way!

difficulties increase as we approach our goal

50 Bodyweight Exercises you can do anywhere

Hahahahahaha! So very, very true. :) media-cache5.pint... aemerryman obsessed with running

Fartlek...possibly the best word ever

1 comment

"all I smell is my personal best"

CrossFit workouts you can do at home that are 20 minutes or less and kick your butt!

Links to workouts (p90x, zumba, and insanity) streamed for free.

weight loss vision board idea

Light WOD: 5 man makers, 20 low burpee hops, 10 twisted push ups, 25 competition sit ups

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it

1 repin

Functional Fitness workouts for Runners

2 repins

How to build strength for endurance athletes.

2 likes

These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

shredded inspirational pictures

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