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7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs
1 like 3 comments 8 repins
More reasons to eat fruit!
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Kevin iSwan Sugar sugar sugar. :)
Emma Smith true. But then again i had cake for breakfast today ;) and then in a few days when i cry about how crappy i feel and that i look fat.. I can only blame myself. HAHA
The Muffin Top Workout... Get rid of it!
1 comment 4 repins
Brandi Thompson I've been doing a combo of the 30 day shred and mad abs march and my muffin top/love handles have shrunk substantially in just a week.
Banging BODY 3 Week Program
1 comment 9 repins
Diane Parsons so long as it includes altoids, it seems doable!
Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying."
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Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
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goal- to fit into an incredibly small size of these and rock them... oh yeah
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"
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the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
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If I can lose 80 pounds in 5 months, anyone can lose weight!! Good luck to everyone with New Year's Resolutions to lose weight and get fit, I have about 30 pounds to go! It's worth it!
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Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
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Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks
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good to know!
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Anne Marie BS on the dairy thing. But I agree with the rest of it.
3 week guide to a better body.....that's just enough time between t-day and x-mas!
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said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
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THIS IS A 10 POUND DIFFERENCE. theres some perspective.
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said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
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Discipline. The bridge between goals and accomplishments.
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said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
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Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
1 comment 6 repins
Brandi Thompson Exercise illustrated with Maxim style shots.. interesting. :)
lingerie
2 comments 4 repins
Marilyn Sanchez Hey, I took that picture.
Emma Smith I repinned it from seeing it here.. sorry you are not credited. :( It's a kickass shot!
GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.you’ll see results in a week flat!
1 like 5 repins
Fetching pins…
Kevin iSwan The pouch is due to transverse abdominals being weak. Try vacuums or "cat vomits" as Tim Ferriss calls them. :)
Emma Smith or liposuction. just kidding. ;)
Emma Smith i dont think i want to know what cat vomits are... i think im gagging just imagining that