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previous pinner said: "After baby. This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once."
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Daily Arm Workout -- i can do 5 minutes each day! can you?
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Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.
interesting how helping the body stay fit and active can do the same for the mind!
Drop an Entire Dress Size With This Speedy Strength Workout - looks like a fun challenge!
"food" for thought -- i never do this, i enjoy what i eat and i exercise to enjoy; but i know a lot of people who exercise because of their eating
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Skinny fat vs skinny fit. A reminder that a lower weight is not the goal! Muscle weighs more than fat.
i should answer question this every single day
5 repins
SYTYCD is another obsession. This is one of my favorites.
Singin' in the Rain!!! Epic! 'Good Morning' existed before the awkward associations and will live longer. I ♥ Gene Kelly and his smooth moves and great voice. I ♥ Debbie Reynolds... she's just so cute even now (BEST SYTYCD Judge EVER). I ♥ Donald O'Connor: he's adorable and hilarious (his through the wall scene most of all). I could (and probably have) watch this a hundred times and over.
Kherington & Twitch - Dreaming With a Broken Heart (Contemporary) - SYTYCD
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