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A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!
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Great home remedies for sick little ones. Includes for diarrhea, constipation, burns, sore throat, headache, teething, and ear infection
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Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
(From another pinned)Changed my life... How to get people to stop coughing at night and sleep...ahh sleep!!!
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Worth a try when another pinner says: Stomach Bug Prevention Trick (Every mom should know this!) ~ SERIOUSLY THIS WORKS!!!
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upper thighs problem? No more....Easy exercises here
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Real Food Tips: 7 Reasons To avoid Artificial Food Dyes
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Learning to Live Without Medicine
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Jennifer Evans Maynard We have used this and it really works!
Bethany Brown Thanks Jen! One of my goals for this year is to find more homeopathic type remedies and clear out our medicine cabinet...we'll see how this goes :)
What the post before me said (interesting): Apple Cider Vinegar- The only vinegar that can and SHOULD be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and sore throats. Whenever we have a cold coming on this is what I have Ian and I overdose on. Encourages the growth of healthy bacteria within your body. Can help ease menstrual cramps. It has been used for centuries as a natural weight loss remedy. When purchasing apple cider vinegar make sure that its says "Raw" and "Unfiltered." This is very important. I really encourage everyone to drink at least 2-4 tablespoons mixed with water daily! You can also add a tablespoon of organic honey or stevia if it tastes too bitter for you.
Winter Herbal Remedies: Colds, Coughs, Stomach Viruses & Headaches
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Detox Smoothies - also explains what each of them does for your body.
Thieves Oil -"Anti-bacterial, anti-viral, anti-septic and anti-fungal, thieves oil is safe for children (when administered by a caring, knowledegable adult) and use it in my home as a hand sanitizer, rubbed on little (and big) chests and necks when they are down with winter colds, and even as an air purifier during cold and cough season."
by Sarah Warren
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Jennifer Evans Maynard I started this before I found out I was pregnant and it really works! Hoping to try it again soon
Bethany Brown Thanks for the encouragement! I always feel like a whale when I'm running, but I've heard good things about this program and I'll need something to help take my baby #2 weight off :)