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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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Holiday Workout Challenge - Blast workouts are the cross-fit workouts but done 15 seconds for each exercise with no breaks in between!
1 like 1 repin
repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.
1 like 1 repin
said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
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