Pinterest is an online pinboard.
Organize and share things you love.
Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)
1 repin
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
put money in a jar for every workout towards something you want
Healthy eating + exercising 1 hour a day, 6 days a week. Nothing crazy. No extreme diets. No hours spent in the gym daily.
1 repin
Awesome Leg 10 Day Challenge--I need some motivation...10 mins a day...I'm in! :)
1 repin
Never give up! It takes 4 weeks for you to notice your body changing. 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
East BBQ Pot Roast. Healthy options make this dish 474 calories a serving
Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
Don't focus on the scale. It doesn't give you an accurate image of your health. Muscle is more dense than fat. I don't even own a scale. I just focus on how I feel and the way I look.
Fetching pins…
