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Super-Smooth Smoothie 1 cup fat-free or soy milk 1 cup fruit or banana 1 t. flaxseed oil (or 6 almonds) 1/2 cup Greek yogurt 1 pinch cinnamon Blend! Puree! Enjoy! Cheers!
superfood smoothie recipe for weight loss, plus great details on what good things all the ingredients do for your body!
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Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time. Contains: coconut water, mint, spinach, mango, celery, almonds, honey, orange, and ginger.
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Pumpkin Pie Smoothie 1/2 banana (peeled, frozen, diced) ~1/3 cup pumpkin puree (Libby’s) ~1/3 cup FF plain Greek yogurt ~3/4-1cup lt vanilla almond milk, Few shakes of pumpkin spice (Cinnamon, ginger, nutmeg, and allspice) Few shakes of cinnamon (optional) Pinch of cloves 1tsp vanilla 4-5 ice cubes
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