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A challenging full body workout that you can do at home with no equipment
Made this and formed little cookies out of it. Again, the 8 year old devours them!
It's not who you are that holds you bac k. It's who you think you're not.
Finally found a green monster recipe that contains ingredients I have on hand!! Breakfast tomorrow =)
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I trained in about 12 weeks, with two rest days. If you're crunched for time, this looks like a solid training plan.
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