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Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.
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After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
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Alessandra Abrosio's Workout - Brazilian Butt
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Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
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For cleansing your body... 7 days = lose about 10 pounds... Sounds good...
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3 sets of these wall holds for as long as you can to work out "the pouch," aka lower abdominals.
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Kerri Manis that looks like a blast! and yes, i checked to see how long it was before deciding whether or not it looked like fun.