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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
American Red Cross Emergency Preparedness Kit...3 day survival items.
ha! It's like someone broke into my head and wrote it all down...
Homemade Swimmers ear drops... Alcohol dries the ear and vinegar kills the bacteria.
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hm...never buy white strips again!: dip q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 sec before brushing teeth) once a day for a few days. Teeth will look whiter in 2 days.
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Remove a splinter with baking soda is best for tiny, invisible splinters. Using a baking soda paste it will cause the skin to swell and push the splinter out.
Great blog with lots of exercises, daily tips and motivations to pin
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Great explanation of a workout to kill the muffin top! With more explanation of each move in the post.
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The single most effective way to get rid of a sunburn.. come summertime i'll be glad i pinned this
Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks
15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Homemade body wash ... extremely gentle, supposed to be good for eczema.
This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you'll see results in a week flat!" Nice to know.
Cardio Burst Jacks/Climbs/Steps looks hard, but good!
Special K Vanilla Almond Cereal... because I want my closet to be like a candy store.
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