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Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.
9 likes 12 repins
Just imagine - This could be either very inspiring.... or very depressing. I prefer to think 3 months ahead. lol
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I would like to look like this please... Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees
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8-Week Bikini Ready Legs and Butt Program
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great abs
1 comment 4 repins
Nicole Hampton I love this site! So many great exercise videos!!! I wish I could have abs like her!!!
Smoothie that attacks the tummy fat This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main cause of stubborn belly fat! •3/4 c. papaya •3/4c. sliced peaches •1/2 pear, sliced •1 tsp fresh ginger •2 mint leaves •Water to thin
2 likes 10 repins
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
1 like 4 repins
Banana Oatmeal Smoothie: ■2 whole Chiquita Bananas (best with brown flecks on peel) ■2 cups Ice ■1/3 cup Yogurt - preferably Greek yogurt flavored with honey ■1/2 cup Cooked oatmeal ■1/3 cup Almonds
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Dried strawberries recipe, so chewy and delicious! They taste like candy but are healthy and natural.
1 repin
THIS IS A 10 POUND DIFFERENCE. theres some perspective.
1 like 5 repins
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Margo Mangione as i oh so sneakily eat my unhealthy lunch