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Profile Picture of Gwynne Murphy

Gwynne Murphy

People watcher. To-do list maker. Explorer.

Baked zucchini sticks and sweet onion dip.

1 like

Pinned onto Eats from kingarthurflour.com

healthy baked southwestern eggrolls

by anniemandbenc

Repinned onto Eats from annies-eats.com

Tortellini skewers with pesto dipping sauce. Cute appetizer idea.

2 likes

Repinned onto Eats from opiefoto.com

Nutella swirl pound cake.

1 like 2 repins

Pinned onto Eats from danatreat.com

Nutella Cupcakes

4 likes 22 repins

Pinned onto Eats from blogs.babble.com

Monogramed mens dress shirt for getting ready. Southern Aisle: The Primping...

5 likes 32 repins

Pinned onto Someday from southernaisle.com

42 Best Way to Lose Stomach Fat Fast.

Repinned onto Work Your Body from allwomenstalk.com

standing ab exercises

top 10 moves for thinner thighs

1 like

Repinned onto Work Your Body from shape.com

42 Best Ways to Lose Stomach Fat Fast..... Some really great pointers and ideas!

Repinned onto Work Your Body from allwomenstalk.com

15-Minute Workout: Stand Up for Flat Abs

Repinned onto Work Your Body from fitbie.msn.com

How to Remove Lower Belly Fat

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Repinned onto Work Your Body from fitnessmagazine.com

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...

Banging Body 3 week Program

This is a simple 'butt lift' or 'bridge' and is used to work your glutes. Make sure to keep fee shoulder width apart, arms extended by your sides and lift your torso to form a 45º angle. Once in the 'up' position, squeeze your glutes for two seconds then slowly lower your torso again. 3 sets of 12.

Repinned onto Work Your Body from google.com

Wall Sit... now stay there!

15 Minute Crunch-free Ab Workout

Repinned onto Work Your Body from realsimple.com

Abs and core in 15 minutes a day

Your Weight Loss Program in as Easy as a Week

Repinned onto Work Your Body from loseweight-safe.com

Exercises for the fat under the belly button

Repinned onto Work Your Body from livestrong.com

Crosley iDeco iPod Speaker Dock (LivingSocial deal going on right now)

1 like 2 repins

Pinned onto Living Spaces from livingsocial.com

4 Seasons in Chicago print by Ryan Kapp

5 repins

Pinned onto Living Spaces from ryankapp.com

Trina Turk 'Yadva' Print Ombré Jersey Dress | Nordstrom

1 repin

Metal FAUX BAMBOO King Headboard

Pinned onto Living Spaces from circawho.com

Convex mirror wall art arrangement from the Little Green Notebook.

7 likes 39 repins

shower curtain hooks for necklaces

Full instructions, hints and tips for creating over 30 hairstyles at home.

Hula hoop wrapped with Icicle lights. 1 hula hoop (spray painted) + 2 strings of icicle lights and a black electrical tape = magnificent chandelier. Great for parties

"secret" for getting your cake to fall perfectly out of the pan!

1 repin

Repinned onto Eats from apronofgrace.com

Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.

Repinned onto Eats from therealityofskinny.tumblr.com

Four Cheese Baked Skillet Rigatoni. Perfect for all those individual baking pans I have!

Repinned onto Eats from howsweeteats.com

Guide to Fabric Care Symbols by The Soap and Detergent Association

1 like 1 repin

Repinned onto Smart 'n Savvy from google.com

Hair. Photo op.

1 repin

Repinned onto Someday from halforangephotography.com

Freeze avocados. Now I can stock up on them when they're on sale.

1 repin

Repinned onto Eats from pinksugarbowl.blogspot.com

Great Glutes in 20 Minutes

Healthy version of the Shamrock Shake

1 repin

Repinned onto Eats from dashingdish.com

Total Body Blitz Workout Part I

waterfall braid by bridgette

1 repin

Repinned onto Strut Your Stuff from indulgy.com

Duchess Kate updo how to

1 repin

Repinned onto Someday from shine.yahoo.com

place card holders

Repinned onto Someday from breatheupon.com

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