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whoa!! she went from 168 lbs to 119 lbs doing Zuzana Light's workouts!
detox green smoothie. 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
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Orange before workout = less muscle soreness and keep u hydrated
jar of rocks to show you how much weight you have left to lose. each rock equals .1 pound
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