Pinterest is an online pinboard.
Organize and share things you love.
10 best arm exercises without weights for healthy weight loss
1 repin
Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
1 repin
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
1 like 3 repins
Power Gulp juice: kale, green grapes, cucumber, and Granny Smith apple. Made this today and I couldn't believe how delicately sweet, slightly tart, and totally delicious it was
Flat Belly Eating Plan - includes 7 days of recipes for breakfast, lunch & dinner.
1 repin
For cleansing your body... 7 days = lose 10-17 pounds
1 repin
She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box.
Cinnamon Apple Pie Smoothie Recipe: Protein-Packed Meal Replacement or Recovery Drink
Hello smoothie bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!
2 repins
5 reasons to drink lemon water in the morning.... Interesting. I definitely want to start this!
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
4 repins
For cleansing your body... 7 days = lose about 10 pounds
4 repins
Drop an Entire Dress Size With This Speedy Strength Workout ;)
1 repin
this is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. with printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
1 repin
Freeze Aloe Vera in ice-cube trays for soothing sunburn relief.
1 repin
20 healthy smoothies...going to try and replace at least 1 meal with a smoothie...20 different options is nice!
3 repins
Dr. Oz's Tangerine Weight-Orade Recipe... For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
3 repins
5 reasons to drink lemon water in the morning. 1. It balances pH 2. Keeps skin clear & glowing. 3.Kick starts digestive system. 4. Helps with weight loss. 5.Helps control the coffee habit.
Jawbone Up is an electronic bracelet with an accelerometer which responds to your movements (and can actually vibrate to remind you to get up and moving) while calculating and tracking the calories you burn throughout the day which you can then access via your iPhone or Android device. Together with the app, you can create custom diets. Personal Trainer and Dietician all in one! via 9tomac #Jawbone_Up #Personal_Training #Heatlh #Fitness i'm totally going to have to check this out!
Detox Bath - a great way to help your body if it is feeling congested, weighted or sluggish.
Fetching pins…
