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7 ways to get your body swimsuit-ready starting now
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Stir cucumber into laughing cow cheese spread on tortillas, layer with turkey slices and roll up...perfect for work lunch
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How to make a healthy lunch box. Recipes for packing, quick, simple and easy lunch boxes for kids and adults. Do it yourself cheap, diet meals to go.
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OMG. Why my one true love, Dr. Pepper might be killing me.
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100 days of real food blog. Great ideas and helps to eliminate the junk and get to eating better and healthier. Must read this!
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the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Exactly how I dream our refrigerator could look every day.
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Watermelon Frosty Serves 2 Ingredients: * 2 1/4 cups frozen watermelon cubes * 1/2+ cup water * 2 Tbsp maple syrup * 1 lemon, squeezed * 1/2 banana optional: 2 shots of tequila (or sub with more water or fruit juice) also optional: a few dashes of cayenne powder in the blender or over top when you serve!
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Reasons to eat breakfast 1. HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast. 2. WEIGHT MANAGEMENT – the National Weight Control Registry reported that people who eat breakfast have an easier time managing their weight than people who skip breakfast. 3. PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t. 4. REDUCED RISK OF DIABETES – A report by the American Heart Association showed that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast. 5. MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours. 6. FITNESS – It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast. 7. FOCUS – According to the American Dietetic Association, people who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast. 8. MEMORY – Eating breakfast improves memory and learning. 9. BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood. 10. BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast
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Nifty! Exercise finder: A diagram of the body, you click on the area you want to tone and it gives you a list of exercises.
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Karla Need to try this!