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(Click on source links for recipes and health benefits) Nourishing foods are naturally raised, largely raw and unprocessed. The natural diet nourished humans for thousands of years prior to the commercialization of food. Traditional foods do not contain hormones, antibiotics, artificial sweeteners, food colors, or flavorings. Whole foods nourished our ancestors throughout history.
Coconut Flour Protein Waffles
2 likes 5 repins
Curried Shrimp and Vegetables
1 like 1 repin
Summer in a bowl. Top generously with shredded cheese and fresh basil leaves for a taste that will keep your taste buds tingling.
This recipe tastes just like the one my great grandmother used to make, except it uses soaked noodles! Every bite reminds me of learning how to make this soup with her when I was a child.
1 repin
When someone in my family doesn't feel well, I make a big batch of this soup for us to sip on all day long.
1 like 3 repins
A thick, rich crock-pot potato soup that your family will love.
2 repins
This is an easy, yummy soup that is very satisfying. I used my homemade beef stock, so it was a very dense, nutrient-rich soup.
1 like 1 repin
A delicious real food, gluten-free version of broccoli cheese soup- just perfect for the cooler days of Autumn and Winter!
1 repin
This curried pumpkin soup is almost sweet because of the naturally occurring sugar in the pumpkin and because of the slightly sweet undertones that come with coconut milk. This soup is subtle and satisfying, creamy and rich, with garlic, curry powder and cilantro as a finishing touch.
5 repins
Nutrient dense, homemade chicken stock simmered with real vegetables and contains real chicken flavors without the chicken. Nothing beats that delicious, lip smacking gelatin from a true bone broth.
1 repin
A creamy, satisfying tomato soup. Great with a grilled cheese sandwich!
2 repins
A wonderful, quick, warming, and nourishing soup. This will serve 3, generously.
1 like 1 repin
Ok, this is what I put together when everything needs to come out of the fridge. It is great way to use up your holiday leftovers.
This recipe has been stewing (I couldn't help myself. I'm my father's daughter) in my head for ages. So here we go, Nourishing Traditions style.Ladies and gents, this is how chicken stock has been made for centuries, and if you want an effective, comforting way to treat many ailments, this is what you'll want to have on hand. I usually have a couple quarts of this standing ready in the freezer.
2 repins
Tomatoes, tomatoes, tomatoes. After making countless batches of delicious, fresh salsa and storing up jars of homemade ketchup, what else to do with the last of these jewels of summer
1 repin
If you like a soup that's healthy, flavorful, and comforting, you've come to the right place. This warming dish is crafted with probiotic-rich creme fraiche, immune-boosting chicken stock and garlic, and sniffle-fighting cayenne pepper. But for those of you who don't enjoy spicy soups
1 like 3 repins
There are oh so many butternut squash soup recipes out there to choose from. So why add another one
1 repin
A sweet and savory stew that is perfect for a cold winter day.
I have sensitivities to bell peppers, and most stock recipes contain them. You can use any vegetables that you desire. This is great for all vegetarian recipes.
1 repin
Don't pop open that can! Make this creamy soup and serve with freshly baked bread and butter. Great for lunch or dinner on a cold winter day. You can also use this in casseroles or as a pasta sauce.
1 repin
Super creamy and full of flavor. This is something your can serve as a dip with cherry tomatoes, baked pita chips, veggie crudites or a million other things. It is a little addictive!
1 like
Homemade vinegar has a wonderful deep rich taste. Different from commercial vinegars it is quite unique and you will always want to have some on hand. Easy to make, it is really the magical microbes that do the work. You just have to give them a pot and two ingredients and they create their magic.
1 like 4 repins
Basil pesto freezes beautifully, making this a key way of preserving the fresh brightness in basil. Use pesto on pasta or add it to soups and sauces. Of primary importance is using tender young leaves, not the ones that are shooting to seed.
1 like
If you love hot sauce, you will love this recipe, which can be adjusted to suit your taste for heat. When you select your tomatoes, use the dark red heirlooms that have few seeds and solid meat. If you cannot find them, strain off as many of the seeds as you can after you have chopped the tomatoes. Seeds are bitter in salsa.
2 likes
Homemade pizza sauce is not difficult to make and will save you a lot of money to make it yourself. Plus, you can make it as spicy or sweet as you want it. This recipe is for a conventional style pizza sauce, not too sweet and not too spicy. Make a large batch and freeze it in ice cube trays for easy access to small amounts of sauce to make quick snacks.
5 repins
Coming up with homemade seasonings has taken a while. I don't know why
The arrowroot gives this soup a great consistency...like what you would expect from a can. Super easy, too!
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