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TODAY's Jenna Wolfe kicks Natalie Morales's butt with a 10-minute workout.
7 likes 47 repins
A reminder that a lower weight is not the goal! Muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.
18 likes 45 repins
powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
11 likes 2 comments 80 repins
For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists for free.
24 repins
Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free
2 likes 22 repins
Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too
17 repins
Foods that take more calories to eat/digest than are in them.
2 likes 24 repins
Rockmyrun.com offers amazing running playlists for free.
1 like 9 repins
- Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !
by diethealth
1 like 17 repins
craving chart
5 likes 1 comment 33 repins
Amy Odum Spence If you are craving Mary Jane then you might need an intervention...just sayin.'
Want to workout like Carrie? Follow this workout plan below at least three times a week. Cardio: Carrie runs, jabs, hooks, and kicks her way to cardio fitness. Kickboxing is a great way to see results and release stress. Strength Training: Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee does not push forward over the toe. Dropping into a deep lunge, begin to come back into a standing position while also doing a bicep curl. Note: By combining upper body and lower body moves, the body burns more calories. Do 15 for each leg for 2 to 3 sets. Front Lunges with a Torso Twist- Holding a medicine ball step forward into a front lunge. While in a lunge position, hold the medicine ball out in front of the body and twist sideways, keeping the medicine steady. Twist back to the front and stand, bringing the feet together and lowering the medicine ball. Note: Twist in the direction of the lunge. (If you lunge with your right leg, twist towards the right.) This move works your core, shoulders, and legs. Jump Squats: One of the best ways to “force your body to change” is to add plyometric or dynamic moves into your routine. Squat (as if you are going to sit into a chair while keeping your torso straight), from the squat position, JUMP into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Great for the glutes, hamstrings, and it also gets your heart rate up. Prone Bridge on a stability ball- As if you are lying down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Balance yourself (stick straight) and hold yourself for as long as you can. If you don’t have a stability ball you can do the same move on the ground. Works your entire core! Remember to warm up prior to strength training with a 5 to 10 minute cardio segment and stretch at the end of your workout.
14 likes 72 repins
Repeat twice when you wake up: 50 jumping jacks, 5 pushups, 20 sit-ups, 20 mountain climbers, 30 second plank 7 burbees.... Before your brain realizes what you are doing.
2 likes 1 comment 20 repins
Katie Dickens My brain would declare a mutiny and then I'd have a stroke.
Fetching pins…
Lindsey Johns Drink one PITCHER daily!? Seriously?! A pitcher of tea in one day?!
Heather @ Saving Money Living Life I agree with you, that does seem like A LOT!