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Ideas, inspiration, recipes, and common sense advice for gaining and maintaining health and well being (a girl can keep working at it!)
Tips for making easy and delicious dairy-free smoothies from The Balanced Platter
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100 days of no processed food recipes and meal plans.
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This web site is amazing. I followed his method strictly and never felt of looked better in my life. Trying hard to get back on track. It will change my life again.
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The plate method! Of course you can sub the meat!
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Greens and berries and fruit all blended together a great way to start, finish, or get a pick me up in the day
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Green Monster~ She calls it her top secret diet weapon Worth a try!
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Detox Bath - a great way to help your body if it is feeling congested, weighted or sluggish.
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100 Days of Real Food Blog: 1 Family, 2 Kids, 0 processed foods. Lots of recipes and tips on how to keep it inexpensive!
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Awesome book (vegan) by Chef AJ. She was a culinary expert in my book The Everything Vegan Wedding Book
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My post on green smoothies and the detox I did (504 Main) and am getting ready to do again.
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Biggest Loser oatmeal pancakes-- a new way to eat oatmeal for breakfast
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Spinach/banana/peanut butter/yogurt/almond milk smoothie
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sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
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make-ahead freezer smoothie packs - 1 cup frozen fruit, 2 plain frozen yogurt cubes (from yogurt frozen in an ice cube tray), then simply put in a blender, add milk or juice, and whirl until smooth
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Marsha Chilcoat I also like to add some ground flax and a bit of 100% grape juice.