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How to Microwave Popcorn in a Paper Bag: Much less expensive and healthier that the prepackaged version.
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For anyone that may not know, the BEST way to make hard-boiled eggs is in the OVEN! Place the eggs in a muffin tray so they do not move around, turn the oven to 325 degrees, pop in for about 25-30 minutes and remove! Not only are they tastier, but they also are much easier to peel! Must try this.
Light Swiss Chard Frittata: tasty. easy to make. can be eaten any time of day. low in calories. high in nutrients. the perfect food?!
MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice
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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
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Yogurt Drops: Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They'll be ready in about an hour! | Such a great healthy summertime snack.
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Meal Planning- have ingredients for each meal for the week
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Dip strawberries in yogurt, freeze and you get this amazing snack. Great idea!
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Weekday breakfast idea...mini frittatas -- egg base, fill with whatever you you want (bacon, sausage, peppers, cheese). Cook, freeze, thaw and eat!
Sarah Wilson's blog - gluten and sugar free lifestyle
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Make your own smoothie mix packets:: super simple to make ahead so breakfast is a breeze on the go.
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Baby Breakfast Quiches: chop up and layer cooked bacon, a medley of fresh veggies, and shredded cheese. Whip up 6-8 eggs with milk and add 1tsp of flour. Pour mixture on top. Bake for 18 mins at 350 and you have a healthy on-the-go breakfast for the week!
5 ingredients. 5 minutes. 5 meals. (simple noodles.)
Crock Pot dinners. Buy and chop all ingredients on one day, freeze meals separately, to be tossed into a crock pot for easy dinners throughout the month.
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make-ahead freezer smoothie packs - 1 cup frozen fruit, 2 plain frozen yogurt cubes (from yogurt frozen in an ice cube tray), then simply put in a blender, add milk or juice, and whirl until smooth
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skillet browned broccoli with pan toasted garlic...this is yummy!
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kristen says: "Im repinning this because....IT WORKS! My lettuce stays fresh for ever...and when I see it in my fridge... it makes me want to eat it...cant beat that!" What a GREAT idea. I'm going to start doing this.
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Zucchini spaghetti with creamy lemon-chive dressing. Love zucchini as spaghetti
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46 freezer meals for 95.00... It's official, I really need to try this!
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7 ways to enjoy your food and lose weight (basically a condensation of Tim Ferriss's 4 hour body)
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