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said it will flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single sit-up or squat
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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. Have to try.
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prayer & thanksgiving : belief & hope : faith for things unseen
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i hate it when pinterest makes me regret everything i eat...@Mirjam Lengauer
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