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We make this all the time!! :) It's my healthiest pregnancy splurge!
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jillian michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. takes only 16 minutes, start to finish.
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Yogurt Drops: Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They'll be ready in about an hour! | Such a great healthy summertime snack.
Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.
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great way to keep up with drinking 2L of water a day!
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Portion control!!! Put cookie dough into an ice cube tray, freeze and then dump frozen dough into a freezer bag. When you want a fresh baked cookie, just put 1-2 in the oven!
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Motivation pictures!! I wonder if she knew she'd be plastered across Pinterest?
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homemade frappuccino light recipe- just 4 ingredients
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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"
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10 foods that speed up your metabolism
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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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