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hahahaha! I can picture myself saying this .....ok, not really- but it'd be funny!
This is how I have lost whatever weight I have ever had to lose! I start looking at that extra handful of chips and think, "I really don't want to have to write that down and see it later, not eating it"
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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...
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AMEN! So tired of people saying it is genetics or photo shop or whatever- it takes work!
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That's my goal- strength and endurance with flexibility, not size
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true- made it 2.34 miles in 30 minutes on the elliptical today when 2.5 weeks ago I couldn't even make it 10 minutes
Dedication. Motivation. Inspiration. Being Rewarded.
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I used to be able to do this doubt I ever will be able to again but I can keep trying
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Stephanie Disse yeaaa. me too... sadly now I cannot.
Julie S I am working on it. every bit closer is that much closer than I was the day before
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Trisha Kindermann I was just thinking this today as I was running & pretending I was running on the beach :)
Julie S I am so thankful for the t.v. on the machines I use- helps me escape