Pinterest is an online pinboard.
Organize and share things you love.
Run for 45 minutes Alternate sprinting and walking for 60-90 seconds for 30 minutes 1 hour of yoga, kickboxing or Pilates 45 minutes of spin Circuit: 10 pushups, 30 lunges, 30 bicycle crunches, jumping jacks for 60 seconds, plank for 60 seconds (repeat 2x) 20 minutes of cardio of your choice (Make sure you break a sweat!) 2 sets of my arm workout + 30 squats, 30 lunges, 30 leg lifts for each leg morn 50 crunches 60 second plank
Every 20 Seconds A Child Dies From A Water-Relate Disease” and the 20 Liters website on the back.
2 repins
abslide How to Do It: Start in a push-up position, knees on the floor, palms resting on a small towel. Draw shoulders down, navel in. Without arching your lower back, slowly move your hands forward until your chest touches the floor. Release and return to start. For more of a challenge, use upper body to slide hands back to starting position. Do 2 to 3 sets of 10 reps each.
Crouch on toes with feet shoulder distance apart, palms on floor, navel drawn in. Pivot on ball of right foot, rotate hips right, and extend your left leg out to the side , keeping it parallel to floor. Repeat with right leg. Alternate legs quickly. Do 3 to 5 sets of 10 on each side.
Basket Twist What It Does: Improves spinal flexibility while toning core, back, and arms How to Do It: Sit on the floor and hold a weighted ball or any heavy object (even a basket of magazines); bend knees slightly. Lean torso back and draw navel in while keeping the spine straight. Contract your abs and move ball or weight from side to side, keeping abs tight. Do 2 to 3 sets of 10 on each side.
Elevated Leg Lift What It Does: Works the diaphragm and the iliopsoas muscles; improves your posture How to Do It: Lie on the floor with your pelvis resting on a cushion or towels. Reach arms overhead, palms face up. Engaging your core, raise the left leg and lift the right an inch off the floor. Hold and breathe deeply for 30 seconds. Repeat with the other leg, alternating 15 times on each side.
1 repin
ABS SPRAWL Works: abs, back, thighs Sit with back at a 45-degree angle, knees bent, feet 6 inches off ground, holding knees with both hands to start. Hold for two seconds, then release knees, extending legs and arms (as shown) for two seconds. Return to start for one rep. Continue for one minute.
2 likes 11 repins
Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times)
4 likes 50 repins
groove short & pant great colors 1. choose a colour: black/quilting winter 2/quilting winter 2
Tuck this away for every-day reference. good to know.
1 like 5 repins
Fetching pins…
Donna Gray Love these pants!!