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Quotes, Tips, Photos, or anything else that motivates my lazy butt to get up and get moving!
The Gym Is a Battle: Prepare Your Mental Game - Champions don't just have physical skills and strength; they also have mental strength and the proper mental attitude.
I laughed out loud at first, then realized how completely practical and necessary this is for runners! Lululemon - always thinking.
It's all about being #healthy for your own life. Forget numbers and scales. Just work at it until you're happy.
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Not sure... Definitely needs research! GM's Cleansing your body... 7 days = lose about 10 - 17 pounds..
Brilliant....although it could be more than 5!!!
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Losing weight is hard, maintaining weight is hard, staying fat is hard; CHOOSE YOUR HARD.
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Portion Control - Just may need this to get me back on track.
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Her entire fitness routine, diet, and supplements... pretty informative and obviously amazing results!
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
for runners out there: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome.
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Ed Valado I just got a fitbit a little while ago, but now I want one of these! 😄