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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily.
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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
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I fear the saggy butt...so you will likely see a lot of butt toners on my pinterest page. If you want to tone that area without lunges (like me, because of bad knees), do squats, squat presses, AND see my pin about toning without lunges. Stay healthy!
The anti-diet. Great thoughts on eating healthy 80% of the time.
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Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.
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woah.. Ok.. I'm not sure I 'need' to be able to do this, but wow... what the human body is capable of!!!!
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