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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
1 like
Sun Salutation...got me through college, can get me through anything
1 like
Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
6 repins
DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!!
1 repin
Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises
3 likes 40 repins
From what I've read, Socrates seems like a pretty cool guy. Too bad they killed him.
1 repin
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Jamie House 117-156 is a BIG gap.