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great website- select what part of your body you want to work on and it will give you different exercises for that specific area.
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bahhhhhh-hah! that's a LOT of running for me ;)
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3 sets of wall holds for as long as you can this works out what most women call "the pooch" or your lower abdominals
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15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
1 like 1 comment 4 repins
Nicole Ward Is it really bad if I can only hold my legs like that for 3 seconds. ;)
A website with tons and tons of packable lunch ideas!
1 like 5 repins
inspiration for hours of exercise, looks like a pretty good list!
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said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
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Wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"
therapy or torture? ;)
1 like 3 comments 6 repins
Nicole Ward therapy. ;)
Jen Driesbach that's only because you hold the ability to run MARATHON'S :) pretty sure the ability to only run two miles makes it torture...but I'll get there! :)
Nicole Ward Believe it or not...there once was a day when running two miles felt like torture!! :) There are still days running 2 feels like tortrure! But, the good days outweigh the bad. You can do it runner girl!!
If my arms looked like that, I'd take a picture too!
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Jennifer Peterson @Amorette Jensen-Bozarth thought of you:)