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She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.
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Blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads.
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Paleo/Primal Almond Butter Pumpkin Brownies - only five ingredients
Blackberry, agave greek yogurt with lemon zest and whipped cream
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If you crave this....what you really need is this! THIS LIST IS AMAZING!!
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INCH WORMS: get killer abs What you’re working: Obliques, hip flexors and other muscles are engaged to maintain stabilization as you move through this exercise. How to do it: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute. Tip: Go nice and slow. Controlled movements will keep your core engaged throughout and you’ll get a better burn. Also, keep your head in alignment with your back.
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Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises
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$99.95
