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6 moves to keep you looking & feeling beautifully balanced
1 repin
Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout.
1 repin
After baby (even if baby is now nearly 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)
the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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