Smoothies

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101 Healthy Smoothies

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Peppermint Patty Smoothie

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Kale, Coconut Milk, Almond Butter

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banana, spinach, alm milk, yogurt

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Mmmmm...Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

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1 cup orange juice, fresh-squeezed 1/2 cup pineapple juice 1 1/2 cups frozen mango 1 large ripe banana 1/2 cup ice (or coconut water ice cubes) a handful of kale (about 1-2 large leaves – stem removed)

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1 banana 1 cup almond milk 1 1/2 tablespoons almond butter 2-3 handfuls of fresh baby spinach ice optional: whey protein powder, cocoa, cinnamon or shredded coconut

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