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Healthy eating + exercising 1 hour a day, 6 days a week. Nothing crazy. No extreme diets. No hours spent in the gym daily.
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100 things that have changed after losing 100 lbs. This is a great list, and a wonderful reminder that the journey is not just about being a certain size, but discovering a whole new life!
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Just love her! I've never seen her before pic. #JillianMichaels
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An honest celebrity! Thank you, Gwyneth. #mirage
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I wish they would stop using that word. SKINNY does not = HEALTHY #Ridiculous
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This is more motivating than a naturally skinny chick in a bikini any day.
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Wow! I thought women were supposed to have higher body fat than that though.
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Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. Don't spread hate - spread empowerment. I will never be a size zero...and I should not try to be. I only strive for HEALTH and WELLNESS not a NUMBER.
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Unless you're a masochistic blogger and post it for the world to see! *raises hand*
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30 Day Shred - Before & After {Dude, Jillian Michaels is the shit.}
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um. i get it? but, wow did my mind go straight for the trash.
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Kelly Henderson hehe they said hard.
Great 17 Day Diet Blog
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Tracie Simons Thanks! That is my blog :)
Kallay Carr-Beers You're welcome! Keep up the great work! :D
finally a poster that doesn't ask me if i want a damned cookie. (for the record, i do not, but thanks for asking. i *will* have a piece of that cheesecake though. just a sliver.)
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Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and Empathy Play more games. Read more books than you did in 2010. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30 minutes walk daily. And while you walk, smile. Personality: Don’t compare your life to others. You have no idea what their journey is all about. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. Don’t over do. Keep your limits. Don’t take yourself so seriously. No one else does. Don’t waste your precious energy on gossip. Dream more while you are awake. Envy is a waste of time. You already have all you need. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. Life is too short to waste time hating anyone. Don’t hate others. Make peace with your past so it won’t spoil the present. No one is in charge of your happiness except you. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. Smile and laugh more. You don’t have to win every argument. Agree to disagree. Society: Call your family often. Each day give something good to others. Forgive everyone for everything. Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day. What other people think of you is none of your business. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. Life: Do the right thing! Get rid of anything that isn’t useful, beautiful or joyful. However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up. The best is yet to come. Your Inner most is always happy. So, be happy.
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Her arms and waist are unbelievable! I *love* motivation like this. #realpeople
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The 17 Day Diet - basically... eat healthy and exercise, but you start slow so you can build up and not get bored. sounds like a winner to me.
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If you crave this....what you really need is this! Seriously? I feel like I need to print this out and throw it on my refrigerator.
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Progress. Left 2- February 2010 Right 2- October 2010. Want to know how I did it? (YES! But I assume it was eating right and exercise. Am I right or am I right?)
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Jennifer Romine lol