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{we aren't scared of sugar}: Shut Up & Eat #projectshutupandeat A super unhealthy dad (mine!) gives his #fitfluential daughter (me!) complete control of his nutrition for an entire week! :) follow along as this epic journey is documented via blog!
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Mint Julep Sticks. Put this classic cocktail on ice for the kids (and add some bourbon for the adults)
{we aren't scared of sugar} created a simple fruit bouquet for my brother's graduation party
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{we aren't scared of sugar} blog #healthy chickpea salad- great for summer!
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Watch bento lunches come to life in our new weekly web series!
The 100 Things that you have to eat in Memphis.
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Turkey muffin recipe! Low fat, high protein! www.wearentscared...
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Summer Rolls- so pretty! For gluten-free rolls use tapioca starch rice paper. @gretchen mitchell - doable at home & GF option. #winning
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YAY for coconut milk! 60 calorie creamy chocolate fudgesicles :: * 2 T cocoa powder * 1/2 cup canned coconut milk * 2 small, very-ripe bananas (200g) * scant 1/16 tsp salt * 1/2 tsp pure vanilla extract * optional: feel free to add peanut butter! Combine all items in a blender. Pour into popsicle molds and freeze.
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MIni Fruit Pizzas by cookingalamel #Fruit #Pizza #Mini #cookingalamel
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Southwestern Stuffed Peppers- modify- fill with quinoa, black beans, nutritional yeast, fresh salsa & pico. Voila. Turn fat food into clean food. Tastes great and better for the waist. :) and muscles!
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Cucumber and Avocado Summer Rolls with Mustard-Soy Sauce
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Yummy! Made this for Easter and added cucumber. The dressing is amazing!
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Haha... Who needs a bun when you have portabella mushrooms? Delicious :) "@TonedUpBreezy Dude! I'll never eat a bun again! I'm in love with @ToneItUp's portabella burger on the plan! Going to buy more t.co/XOSM60pF";
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Featured check-in from Tamar :) Delicious! “@TrT281 M5: North Shore Garlic Shrimp with quinoa!" from the ToneItUpDiet.com >>>>> I'll use chicken. I wish I liked shrimp!
donut cake via flickr- I want to make this for my dad, too! Maybe this as a single tier & the kit kat cake, too. Or one for fathers day and one for his bday!
by modwedding
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strawberry protein muffins & recipe. www.wearentscared...
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i want to make this for my dad for his bday
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Garbanzo Citrus Salad from the Beach Babe Edition! toneitupdiet.com
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Amy Carter Can't wait to make these! Thanks Kandice!