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Lentil Trail Mix (Lentils have fewer calories than nuts and seeds, With just as much protein and crunch!)
Hi All, Here’s the Asian Slaw that I mentioned in last week’s Coconut Shrimp post. As you can see, it’s a great way to eat your colors…and it’s every bit as delicious as it is healthful.
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Frozen yogurt bites! Just drop yogurt off spoon onto wax paper and freeze You can bag them up and munch on for a sweet treat!
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Rainbow fruit kabobs. Make for myself on for an all day sew-in!
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100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)
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Be sure to wait the 72 hours... This is the king of chocolate chip cookie recipes!
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spice chart - what spices to combine with certain foods
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Darcie Hartman Grager oooh, thank you thank you! very timely of you! ;]