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Third Eye Chakra: “Ajna” Location: Above and between eyebrows Color: Indigo Element: Pure Essence Mantra: Om Meditation: I see Affirmations: I follow my inner guidance. My vision is perfectly ordered and illuminated by love. Related to: Intuition, and wisdom Asana: yoga mudra, tree, dancer, crow, bridge, shoulder stand, lotus, palm eyes Visualizations, chanting
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Crown Chakra: “Sahasrara” Location: Top of the head Color: Violet Element: Boundlessness Mantra: none Meditation: I understand Affirmations: My soul is boundless and infinite. Related to: Spiritual illumination, the bliss state Asana: Yoga mudra, crow, seated yoga mudra Meditation, mantra
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Heart Chakra: “Anahata” Location: Center of chest Color: Green Element: Air Mantra: Yam Meditation: I love Affirmations: My heart opens with love for all beings. My heart is open and flows freely with love for others and myself. I am open to giving and receiving love. Related to: Unconditional love, self-healing, and joy Asana: Warrior I, crescent moon, half moon, cobra, fish, cow face pose, camel, prone spinal twist Breath: Alternate nostril
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Throat Chakra: “Visuddha” Location: Throat Color: Sky blue Element: Ether Mantra: Ham Meditation: I speak Affirmations: I communicate honestly and directly. I lovingly speak my truth and use my words to create beauty in the world. Related to: Communication, self-expression, and truth Asana: neck rolls, locust, cobra, fish, camel, bridge, shoulder stand, plow, knee to ear
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Root Chakra: “Muladhara” Location: Base of spine Color: Red Element: Earth Mantra: Lam Meditation: I am Affirmations: I stand firmly in my life in a loving and imaginative way. I know that I am protected and that all my needs are met abundantly. Related to: Stability, survival, and basic needs Asana: Mountain, chair, eagle, locust, cobra, warriors, tree, goddess, prayer squat, standing forward bend, seated forward bend (head to knee), bridge, reclining bound angle
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Sexual Chakra: “Svadhisthana” Location: 3-4 inches below solar plexus Color: Orange Element: Water Mantra: Vam Meditation: I feel Affirmations: I am open to the world and flow easily with changes in my life. All of my thoughts and emotions flow harmoniously and my desires are perfectly balanced. Related to: Creativity, sexuality, and relationships Asana: triangle, revolved triangle, locust, cobra, bow, boat, cobbler’s pose, cow face pose, pigeon, bridge (with tilts), seated forward be...
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Solar Plexus Chakra: “Manipura” Location: Between navel and base of sternum Color: Yellow Element: Fire Mantra: Ram Meditation: I do Affirmations: I move toward my goals smoothly and enjoyably. I fully step into my power and use it in service of love and light. Related to: Power, will, and action Asana: Sun salutations, warriors, eagle, crow, boat, bow, revolved triangle, pyramid, twists & core strength Breath: Breath of fire
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Monkey Pose demo from @xenstrengthyoga #fitfluential
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Briohny Smyth: Nothing but Heaven, Earth & Breath ~ Robert Sturman Photography
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Briohny Smyth: Nothing but Heaven, Earth & Breath ~ Robert Sturman Photography
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amazing! She makes it look so easy!
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Fetching pins…
Pure2raw Twins amazing!