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Weight Loss motivational jar system - a visual way to remind yourself of your goals and getting to them
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What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!
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15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day.
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Blueberry & Green Tea Smoothie by Prevention Magazine.
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Dip Blue Berries in Yogurt, freeze over night for a healthy snack the next day. You could do this lots of different kinds of fruit!
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Kale, Sausage & Lentil Skillet - Made this for dinner last night and it was fantastic!
I'm sorry, you're TIRED? Well so is she, but she looks like this. So suck it up.
This party drink isn't your average glass of water. It's water wearing a prom dress. Serving fruit water at your next party or barbecue is refreshing, healthy, and elegant. 1 glass or plastic pitcher - the simpler the better. Any number of fresh, organic fruits, berries or citrus: 1 apple 1 lemon 1 orange 1 pear 4 large strawberries Handful of raspberries Handful of mint leaves Fresh cold water
21. Drink an 8-ounce glass of water before you eat a meal Try drinking a glass of water 15-20 minutes prior to your meal. This way you will not be dissolving stomach juice you need for a proper digestion, and you will be able to take the edge off your hunger. And as a result you will eat less — what an easy and fast way to lose weight, huh?
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Ginny Duggleby EXACTLY!!!