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sweet potato, black beans, and quinoa burgers with roasted red peppers on top.
Overnight, No-Cook Refrigerator Oatmeal -- A healthy breakfast made in mason jars in six different flavors!
Lentil and Quinoa Salad with Cashews...yummy healthy clean recipe
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brighten up your afternoon with this colorful-delicious Fully Loaded Kale Salad with my vegan sweet tahini dressing!
kma: Forgot to take the frozen chicken breasts out again - going to give this a try....will tweak the marinade, I think
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Roasted Salmon with Tomatoes, Basil, Capers, Parmesean, & Quinoa!
1 repin
Want an amazing and healthy side dish? Marinate sliced tomatoes with balsamic vinegar for 4-6 hours. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice (I chose Italian blend) and broil til cheese is golden! Ta da. Delish and muffin top friendly!
kma: Making this week!! Crockpot Cilantro Lime Chicken... www.michaelbaes.com
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Baked parmesan zucchini, 50 calories for entire recipe!
2 repins
kma: Brownie Power Bars from cooking ala mel
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kma: roasted tomatillo & jalapeno salsa verde from threes blondes and a tomas
kma: Yam & Cauliflower Soup from fuelingendurancep...
Chicken w/ Cilantro & Red Thai Curry Peanut Sauce from kalynskitchen.com
Baked parmesan zucchini, 50 calories for entire recipe!
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Chicken & Veggie Pizza packets ~ great on the grill, but can be done in the oven as well. Amazingly good!
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1-2-3 Cake. I LOVE this idea!!! You need two boxes of cake mix. One can be any flavor you prefer, but the other MUST be Angel Food cake mix. Mix them together (shake them in a big ziploc bag or stir them together in a big bowl). Then simply store the mixture in an airtight container until you get the urge for dessert. Then just put three tablespoons of the dry mixture in a big coffee mug and stir in two tablespoons of water. Microwave it for one minute and you will have a single serving of cake! Top with fruit, ice cream whipped cream or whatever. :):):) Awesome for those of us who want something sweet every now without making an entire cake!!
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Guilt Free Snack: Ranch seasoning in greek yogurt and with some carrots and broccoli. Brilliant! (kma: maybe use another kind of seasoning??)
You preheat the oven to 425. Take 4 to 5 pounds of broccoli (I just got two large bunches), cut into florets (but relatively big ones.) Here’s the key that she doesn’t mention in the recipe: dry them THOROUGHLY. That is, if you wash them. I saw an episode of Julia Child cooking with Jacques Pepin once when Pepin revealed he doesn’t wash a chicken before putting it in a hot oven: “The heat kills all the germs,” he said in his French accent. “If bacteria could survive that oven, it deserves to kill me.” By that logic, then, I didn’t wash my broccoli; I wanted it to get crispy and brown. If you’re nervous, though, just wash and dry it obsessively. Now, it’s easy. Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. (She says 5 Tbs olive oil, 1 1/2 tsps kosher salt, 1/2 tsp fresh ground pepper, but I just eyeballed it.) Now add 4 garlic cloves that are peeled and sliced and toss them in too. Roast in the oven 20 to 25 minutes, until “crisp-tender and the tips of some of the florets are browned.” I shook the pan around a bit as it went, but not sure that’s necessary. When it’s done, take it out of the oven–and here’s where it gets really good–zest a lemon over the broccoli, squeeze the lemon juice over the broccoli, add 1.5 Tbs more olive oil, 3 Tbs toasted pine nuts (I left those out), and 1/3 cup of freshly grated Parmesan cheese. She also has you add 2 Tbs julienned fresh basil, but I left that out too.
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Jalapeno Popper Grilled Cheese smells-like-home....
8 repins
kma: baked brownie with pretzels and toffee. crepesofwrath.net
3 repins
100 Calories of goodness. Baked egg in a ham cup w/ parm cheese + green onions
kma: cumcumber w/ cottage cheese, basil & cilantro...yum-O! susiefreakinghome...
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kma: Lentil and Black Bean Soup with Andouille Sausage cooklikeachampion...
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Kristin Amaro another reference to this recipe is here: http://cook-snap-repeat.blo... (@Dora Tomchak)