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A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!
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The Ultimate Take-It-Anywhere 10 minute Travel Workout. BOB is SO evil... great, but evil!
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Making sure you drink your 2L of H20 per day... Smart, thank you smart person for sharing
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Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
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Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
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Top 10 Exercise Myths - A MUST Read!
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Weight Loss Tracker...1 stone/marble = 1 lb. Great motivator!
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nothing tastes as good as thin feels -- need this taped to the inside of my fridge and cupboards!! ;)
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Green Monster~ She calls it her top secret diet weapon Worth a try!
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100 Healthy Snack Ideas! (Also includes printable version so you can put it on your fridge to remind you)
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add all the ingredients in your recipe and it will configure the total calories for you!
She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.
8 Healthy Breakfast Ideas Morning meals that help you lose weight, fuel a workout, and feel full
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This gal's weight loss story... by simply counting/tracking calories, she lost 30 lbs. Lots of great tips!
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5 reasons to drink lemon water in the morning....
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Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises
for any runners out there.. rockmyrun.com offers amazing running playlists.. for FREE! :)
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Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.
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Exercises to tighten skin after weight loss or pregnancy
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