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Potatoes, zucchini, baby carrots, sweet potatoes, whole garlic cloves, onions and tomatoes at 350 for 45 minutes. Dust with parmesan for the last 10 minutes.
Egg Muffins -- make ahead and reheat for a quick high protein breakfast
2 repins
Growing Romaine lettuce from the leftover stumps! Gotta try this!
Apparently its: The absolute best way to cook asparagus, and SO SIMPLE! Season with olive oil, salt, pepper, and parmesan cheese; bake 350 10-15 minutes.
1 like 1 comment 1 repin
Slow Roasted Garlic-stuffed Cherry Tomatoes with sea salt and olive oil
Pastel omelet with Mushrooms, Goat Cheese and Fresh Herbs from Oprah.com
Heart Healthy Meatless White Bean and Spinach Pizza - Recipe from Betty Crocker
One-third of the first Meal Plan on my blog: Cranberry Almond Quinoa. Pair it with Parchment Baked Salmon with Lemon and Basil, and Oven-Roasted Brussels Sprouts for an easy, complete allergy-friendly dinner! Recipes here: www.thecheekybite...
Fiesta Lime Rice by skinnytaste: Mmm! #Lime_Rice #Rice_Salad #skinnytaste
My neighbor made these (@Amber Bliss Calderon) and they are the best pickles I have ever eaten!
2 repins
TEN STEPS TO HEALTH AT EVERY SIZE Think of these steps as a dance rather than a linear progression. Move from one to another and back again as fits your own personal style and journey. 1. Stop weighing yourself. Shift your focus from weight & body fat to healthy behaviors and fitness. 2. Live now, not in the past or future. Live your life as if you were at your desired weight—including wearing beautiful, comfortable clothing in your present size. 3. Eat well & mindfully. Enjoy your food. Let nothing be off-limits—there are no forbidden foods. 4. Listen to your body and give yourself and your body what you need to thrive: balanced nutrition, adequate sleep, regular exercise. 5. Love & accept yourself as you are, & others as they are. Refuse to engage in fat prejudice toward yourself or others. 6. Feed your soul with meaningful and enjoyable recreation, relationships, work, & spirituality. Clear out toxic environments / relationships / behavior patterns. Build a nourishing community: surrounding yourself with size-friendly people (friends, therapists, doctors) & images of happy, successful people of all sizes. 7. Connect mind & body. Increase body awareness through yoga, walking meditation, tai chi, qi gong, massage, & bodywork, movement therapy (such as Feldenkrais). Focus on what your body can do and how good it can feel. 8. Decrease self-criticism & body judgment, increase positive, supportive self-talk. Talk to yourself & your body the way you would a cherished friend or loved one. 9. Address any emotional eating or body image issues independent of weight change. Attitudes & opinions are easier (& healthier) to change than body size. 10. Invest time & money in yourself rather than the diet industry.
Apple Nachos- bet you could substitute caramel sauce for the peanut butter
1 like 2 repins
Roasted green beans with olive oil and fresh parmesan. Bet these are good. Add a protein and you've got a yummy meal.
Salad in a wrap... Hummus, spinach or lettuce, carrots, tomato, whatever you fancy! Great weight loss snack and meal!
Healthy Oven Baked Onion Rings by jamiecooksitup #Onion_Rings #jamiecooksitup
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Laura Hill Awesome on the grill that way too!!!