Pinterest is an online pinboard.
Organize and share things you love.
Repeat 10 times: 10 jumping jacks - 10 squats - 10 push ups .... goal is to finish in 3 to 5 minutes.
I can fly. I'm invincible. Nothing can stop me. I'm the perfect machine. No pain, no game. I can endure anything. I am strong, body and mind. I don't care about looks, I care about performance. I will never fail.
I SO wanna do this.. its in northern Kentucky in October.. gives us all summer to train! who's with me?
great for calves and above your knees and abs.. well at least for those of us who aren't flexible
comes to Lousiville at some point :) i so would like to get some people to do this with me!
5 minute express workout for a Brazilian butt lift :p
1 like 1 repin
This is excellent but try HIIT Training too! - Warm up Jog: 5 minutes - Level 10 Intensity: 15-30 seconds - Cool down jog/walk: 2 minutes - Level 10 Intensity: 15-30 seconds - Cool down jog/walk: 2 minutes - Repeat, repeat, repeat. Do at least 6-10 of the level 10 intensity sprints. The better in shape you get, the less time you will take for your cool down. This is amazing cardio!
"It's a tough road that leads to the heights of greatness"
Fetching pins…
