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i'm a nutrition major with an exercise science minor who hasn't worked out in 6 months and just got done eating ramon noodles. i need to start practicing what i preach...or study for that matter. these are tid bits that have been inspiring me.
finding out who i am through the trek to 13.1
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I make sure I take the route with the most hills. Hills are your friend. They make you strong.
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Keep running the race that is set before you with endurance. Hebrews 12:1 // literally and figuratively
i think i already pinned this BUT its week 7 and i'm so glad i haven't given up yet. one month until the half!
its ridiculous how true this is. whether its 6 am workouts when i have class at 8 or whether its midnight workouts when i have class at 8. its never 'too early' or 'too late'. just do it. get it done. dont think about it. i do it for me.
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I think this is what i needed to realize before my body was going to let me see itself changing.
i've been running a lot. but i haven't had one of these types of work outs in a while. i miss my insanity work outs. need to get back into them!
never did i ever think i would be where i am at now, 6 weeks ago. i am so happy.
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yes! either with my friends or roommates, this will be happening this summer!
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i do this every now and then. but i'm going to start doing it all the time and then some.
i read this and thought of a friend of mine. someone i've always wanted to be more like. and i'm gonna start.
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need some half marathon music!
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need to start spicing up my daily toast and tuna!
something tells me this isn't as good as it sounds. but imma try it out anyway.
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not true. you just have to know what to buy. knowledge is money.
Mmm, I wanna make this! Banana Oatmeal Smoothie. 2 whole bananas (best with brown flecks on peel), 2 cups ice, 1/3 cup yogurt (preferably Greek yogurt flavored with honey), 1/2 cup cooked oatmeal, 1/3 cup almonds. 380 calories. Great for a breakfast or lunch! // GONAGONNNAANA TRY THIS!
MindBodyGreen ~ Jason Mraz: Plant-Based Diet Makes Me Healthier (And Better in Bed) :) — need to learn more about this plant-based diet. i found out about it in my nutrition club. now need to study it!
i already pinned something with the quote, but i'm doing it again because i love it that much!
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the biggest thing i've learned and have come to accept the past few months is #1. there is no such thing as a diet for me anymore. its simply HOW I EAT NOW. it makes everything so much easier, you find healthy food you enjoy and it makes it 10xs easier to see results for the long haul.
i've been trekking to the gym before 6 am in cold cold weather after going to bed around 1 am this year. i've overcome three of these four excuses. but...but buuuttt today i didnt go because my butt hurt.....i WILL conquer the forth. one day at a time.
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all week this week, i did another interval run like this i found on pinterest. i liked it. next week i'm going to try this!
i dont care what people say, i want to be that beast in the gym! i want to be able to keep going and going and going and going.
it's not an over night thing, kate. stick with it.
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since my one detox/cleanse/whatever failed. this is one i will try next!
you're the only person you have to beat to get skinnier/fitter/faster/better/happier.
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i need to do this during those moments i want to keel over on the treadmill
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it's such a pain find clothes you feel comfortable in when you aren't in your best shape. i hate hate hate it.
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soooooo if i eat all this will i go into negative lbs?!
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i'm on my laptop daily. this will stare at me daily. this is my year. no excuses.
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it's not a full, but on my way to a half! maybe get inspired for a full?!
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
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